Story Journal

Mindfulness Rituals

June 12, 2024

By Wellness Team

12 Comments

How to reset midday energy in 3 steps

A quick mindful sequence to reboot the nervous system before afternoon meetings.

Nutrition, Recipes, Well-being

June 12, 2024

By Wellness Team

16 Comments

Build a pantry that keeps focus

Pantry swaps, hydration cues, and mindful bites that keep productivity steady after lunch.

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Mindfulness 20 Nutrition 30 Movement 10 Rest 15 Community 20

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Mindfulness Nutrition Movement Sleep Self-care Guides Community