Rise with intention every morning

Short guided practices that bring clarity, stillness, and purpose to the start of your day.

Nutrition clarity for busy lives

Practical, seasonal menus that keep energy steady even when the calendar is full.

Mini movement prompts to stretch, breathe, and reset whenever you need a lift.

Daily Practices

Follow the prompts we send, choose mindful movement breaks, and stitch in real-world nourishment without overhauling your day.

Clear breathwork and intention cues that anchor your first 10 minutes, leaving room for creativity instead of autopilot stress.

Guided audio, printable intention cards

Seasonal binchings that focus on pantry-friendly swaps, hydration cheats, and gentle midday resets to keep your energy rising.

Weekly grocery lists, hydration reminders

Slowdowns that combine gratitude journaling, breath cues, and restorative sequencing so you sleep better and wake up lighter.

Moon rituals, journaling prompts

Each Newsletter includes a warm-up focus, a nutrition prompt, and a mindful action you can test in under 12 minutes.

Focus: Breath Awareness Guide: Spring energy plate Action: 3-minute gratitude reset

Choose your path—learn about our story, browse the guide library, join a program, or dive into fresh stories from the journal.

Discover how Wellness Guide Today began and meet the curators guiding every ritual.

View story

Peek into curated guides that blend movement, nourishment, and mindful habits.

Browse guides

Apply for gentle programs and community check-ins that keep you accountable.

Join programs

Read the journal for reflections, hydration tips, and mindful resets.

Read stories

Open the Wellness Guide library for self-paced rituals, nourishment notes, and movement routines.

Open the guide