Our story
Wellness Guide Today
We gather research-backed rituals, share community stories, and keep the path toward wellness playful.
Our mission
We translate science-backed wellness into approachable rituals—short movements, seasonal nourishment, and mindful pauses that fit anywhere.
- Research-backed micro-habits
- Community accountability loops
- Respect for real-life routines
Meet the curators
Every prompt arrives from the Wellness Guide Today team—nutritionists, movement coaches, and mindful living writers who test each ritual before sharing.
Ayesha Patel
Founder & Curator leading the intersection of nutrition science and restorative movement.
Sahana Patel
Community Lead shaping inclusive prompts, accountability cues, and support circles.
By the numbers
Celebrating every win across our community.
8
+
Years creating rituals
230
+
Guides shared weekly
Want to feel it in your calendar?
Head to the guides page for curated rituals or join a program for structured support.